Why Train with Michael?

There are a lot of trainers , gym's and programs out there. Making a decision can be as hard as starting a fitness program..I get it! The most important thing to remember is that you CAN accomplish your goals, you CAN make changes, you CAN improve your health, body and performance! The key is having the right CUSTOMIZED program and staying committed to it. My name is Michael Welch. I'm an athlete, exercise physiologist,, rehabilitation specialist and your personal trainer and coach. My highest priority is to motivate you and give you the tools to transform your body, achieve your fitness goals and become the BEST version of yourself! I dont believe in only one philosophy, I don't believe theres one way to get you there. I understand that to get you where you want and need to be I have to build a program around you not the other way around. No cookie cutter programs here! My 1 on 1 and online programs specialize in transformation! In order to do that I know exactly what you what to accomplish, My tests nd surveys tell me exactly where you are, whats prevented you from achieving your goals, then our journey begins! I will challenge you, I will motivate you, you will have fresh, dynamic workouts and nutritional plans along the way..But i Guarantee we will get you sustanable results that will change your body and your mindset about fitness!

Need to lose weight or body fat? lets talk! Busy professional, no gym? No problem! Training in a rutt , Revive your training with my 6 week BODY TRANSFORM"

Have an upcoming event or need to improve your athletic performance? TRY my NEW "H.I.T.T SERIES " or "SPEED and AGILITY program. Ladies ready for a Booty sculpt? "Glute camp" is for you! Every training and nutrition program is backed by science and keeps your body adapting! You Deserve the BEST

EXPERIENCE,EDUCATION,RESULTS!!

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